194, pagine
lingua English
Pubblicato il 2000 da Broadway Books.
The Pilates body
the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
di Brooke Siler
(0 recensioni)
Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.
Argomenti
- Physical fitness
- Mind and body
- Exercise
- Physical Fitness