Brossura, 281 pagine
lingua English
Pubblicato da Book Publishing Company (TN).
Becoming Vegan
The Complete Guide to Adopting a Healthy Plant-Based Diet
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A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
Argomenti
- Diets & dieting
- Vegetarian cookery
- Vegetarian - General
- Health & Fitness
- Consumer Health
- Health/Fitness
- Vegetarian - Vegan
- Diets - Better Health
- Cooking, Food & Wine
- Healthy Living
- Vegetarianism